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HtmlToText

text... header scrolling text end -- welcome to lincoln yoga learn how to work with your mind and body to reduce stress and improve breathing, flexibility, strength & relaxation tuesday classes are running throughout the whole of summer thank you for visiting lincoln yoga which is the online home of paul mullen who is qualified to teach at nvq level 4 and is fully insured by the british wheel of yoga (bwy) the bwy is registered in england as charity no. 1136674 and is recognised as the governing body for yoga in the uk by sport england. paul has been practising yoga since 1996 and is available to teach hatha yoga as well as relaxation or meditation on a class or private basis as well as to corporate clients around the united kingdom. paul has an enhanced disclosure barring service (dbs / crb) certificate no. 001466275705 considered essential for working with children and vulnerable adults and also holds a valid first aid at work certificate. if you are new to yoga then you will probably want to know what you can expect when you attend a class so here is a summary of the structure and content of a typical yoga lesson: centering and basic breathing helps calm the mind and gives you time to become focused on your yoga activity. warming and mobilising will open up joints as well as stretch and warm key muscles, tendons and ligaments. dynamic posture sequence involves doing a series of sequential postures that get the body moving and further works the muscles and joints main posture preparation involves doing a series of increasingly challenging moves and postures in readiness for the most challenging postures of the day the main posture (or postures) are usually static postures that are held for up to 30 seconds and then possibly repeated a number of times. depending on the postures chosen it will do one or more of the following: stretch a key muscle group give a joint an increased range of movement build strength and stamina of key muscles or muscle groups the counter posture (or postures) are used to work the opposite areas of the main posture. they are less challenging and provide balance to the practice. so for example, if the main posture was an extended backbend that flexed the muscles of the lower spine then the counter posture could be a forward bend that stretches the same group of muscles in the opposite direction. winding down involves a number of much easier exercises that balance the overall practice for the day. breathing practice helps prepare for relaxation / meditation relaxation / meditation is a guided practice that aids concentration and calming of the body and mind. to get a better understanding of the above you may wish to view these videos: current classes: monday evening 7.00pm to 8.30pm at the old school rooms, nettleham, lincoln ln2 2pe this is an established class for mixed ability students. cost is £6.75 per class paid a term in advance. a new 15 week term starts on monday april 9th -- tuesday evening 7.45pm to 9.15pm at the rssc newark road, lincoln ln6 8rn this class is for mixed ability students and beginners are always welcome (please bring along a mat and block) cost is £7 drop-in per class or you can buy a 5 week card for £30 classes running as normal ........ -- thursday evening 6.30pm to 8.00pm at welton village hall, lincoln ln2 3lu this is an established class for mixed ability students. cost is £6.75 per class paid a term in advance. a new 15 week term starts on thursday april 12th -- payment options: bank transfer (bacs / faster payments) cheques made payable to paul mullen cash for more information please contact paul: 01522 717850 07722 663498 useful links: the british wheel of yoga the british wheel of yoga east midlands region sport england yoga - the alan titchmarsh show ourmala - yoga for refugees (emily brett) yoga gestalten (katrin heuser) yoga training centre (lesley isaacson & mary mackie) discuss or ask about yoga in a new forum where everyone is welcome at -- this document is maintained by lincoln yoga material copyright © 2010 - 2018 xhtml

URL analysis for lincolnyoga.co.uk

http://www.lincolnyoga.co.uk/media.htm
http://validator.w3.org/check?uri=https://www.lincolnyoga.co.uk
yoga-gestalten.co.uk
yogatrainingcentre.co.uk
bwy.org.uk
maps.google.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
lincolnyoga.co.uk

Registrant:
Paul Mullen

Registrant type:
Unknown

Registrant's address:
24 Ashlin Grove
Lincoln
Not Applicable
LN1 1LE
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 30-Aug-2010
Expiry date: 30-Aug-2018
Last updated: 20-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns-uk.1and1-dns.biz
ns-uk.1and1-dns.co.uk
ns-uk.1and1-dns.com
ns-uk.1and1-dns.org

WHOIS lookup made at 09:13:36 08-May-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS lincolnyoga.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Paul Mullen

TYPE
Unknown

ADDRESS
24 Ashlin Grove
Lincoln
Not Applicable
LN1 1LE
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR GoDaddy.com, LLP. [Tag = GODADDY]

  CREATED 2010-08-30

  CHANGED 2017-08-20

STATUS
Registered until expiry date.

NSERVER

  NS-UK.1AND1-DNS.BIZ 217.160.81.3

  NS-UK.1AND1-DNS.CO.UK 217.160.80.3

  NS-UK.1AND1-DNS.COM 217.160.82.3

  NS-UK.1AND1-DNS.ORG 217.160.83.3

  NAME lincolnyoga.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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